Whether you grew up eating mangoes or discovered this delicious fruit later in life, there's a good chance you'll be in for a treat every time you eat one. What you may not know is that mangoes are packed with nutritional benefits not found in many other fruits, but, as a registered dietitian explains here , you may want to know about some of the downsides to eating mangoes...especially if you have a specific condition of non-food allergies.
There’s a lot to love about mangoes
Mangoes may be good for your heart
When you cut into this delicious stone fruit, you're getting a powerful source of potassium. Mangoes are a potassium-rich food that can help offset high sodium intake and control high blood pressure, but are not so rich in potassium that they cannot be eaten by people with kidney disease or other conditions." Potassium-reduced diet.
However, mangoes have some interesting side effects.
Mango is not a fruit for everyone. Believe it or not, you may also experience some problems with mangoes if you are sensitive to certain synthetic materials. Be careful if you are allergic to latex. Mango protein is similar to the protein in latex, so you may have a reaction.
Mangoes may cause blood sugar spikes
Mangoes can cause blood sugar spikes because this fruit is mostly carbohydrate. Even large amounts of natural fruit sugar can taste like refined sugar.
Additionally, once you remove the peel, there isn't much fiber to slow digestion, so be sure to pair it with more complex foods if you've been diagnosed with prediabetes or diabetes.
This means that if mango is a regular ingredient in your smoothie, you may want to add more fiber-rich foods so you're not just consuming sugary fruit puree.
Mangoes may cause stomach upset
Excessive consumption of mango may cause gastrointestinal upset because it is rich in fermentable carbohydrates. Therefore, if you suffer from a gastrointestinal disorder, such as irritable bowel syndrome (IBS), you may choose to limit or avoid eating mangoes.
Mangoes are rich in essential vitamins and minerals, including for those on a plant-based diet
Mangoes are rich in vitamin A, which is great for skin and eye health, and are also a great source of vitamin C, which protects cells and helps increase iron absorption, especially for vegetarians and anyone diagnosed with sideremia. Let’s talk.
If you watch your weight
Yes, it's important to keep an eye on the sugar content in mangoes, but if you watch portion sizes, this can be a great fruit for people who are trying to lose weight. She says that's because a cup of mango contains about 70 calories, making it perfect to add to any meal or as a refreshing snack.