Eating a lot of high-GI foods may be harmful to your health because it pushes your body to the extreme. This is especially true if you are overweight and sedentary. Switch to foods that are mainly low GI carbohydrates. This carbohydrate will slowly drip glucose into your blood, thus balancing your energy. This means that you will stay longer between meals. Feel fuller.
Benefits of low GI
-A low gastrointestinal diet can help people lose weight and control their weight
-A low gastrointestinal diet can increase the body's sensitivity to insulin
-Low gastrointestinal carbohydrates can improve diabetes control
-Low gastrointestinal carbohydrates can reduce the risk of heart disease
-Low gastrointestinal carbohydrates can improve blood cholesterol
-Low gastrointestinal carbohydrates can help you deal with PCOS symptoms
-Low GI carbohydrates can reduce hunger and make you feel fuller longer
-Low GI carbohydrates can prolong physical endurance
-High GI carbohydrates help supplement carbohydrates after exercise
Therefore, GI is a numerical indicator that ranks carbohydrates according to their blood sugar response rate or how quickly they are converted into glucose in the body. The higher the number, the faster carbohydrates are broken down, which leads to increased blood sugar.
Glycemic index of each sweetener
|Barley syrup||Barley Syrup||42|
|Maple sugar||Maple Syrup||54|
|White sugar||White Sugar||68|
|High fructose corn syrup||High Fructose Corn Syrup||100|
Xylitol is known to be safe for diabetes.
The human body processes these sweeteners without using insulin, which means that it does not cause blood sugar to rise. The glycemic index of xylitol is 7, and sugar is 68. The glycemic index is a numerical index that ranks carbohydrates according to their blood sugar reaction rate or the rate at which they are converted into glucose in the body. The higher the number, the faster carbohydrates are broken down, which leads to a rise in blood sugar.