Is plant-based milk healthier than milk? Should people switch? If you drink milk, there is actually no reason to switch to plant-based options. Milk is a good dietary source of essential vitamins and minerals. A serving of milk contains calcium, vitamin D, vitamin A, and a variety of micronutrients needed in the diet. That is to say, there is no nutritional requirement, you must drink milk or eat dairy products specially. In the past, experts recommended eating dairy products to make bones and prevent fractures. Facts have proved that there is no very strong evidence that drinking a lot of milk or eating dairy products has no real benefit in reducing risk .
If you want to switch to plant-based milk products, or you are allergic to milk or lactose , you can get the same nutrition by choosing the right plant-based milk products. For further assurance, you may need to take calcium supplements.
If you want to switch to plant-based milk products , how should you choose plant-based milk?
Nutritionally, the quality of plant-based milk varies greatly. Some contain basically the same amount of vitamins and minerals as milk; some contain vitamins and minerals. Others are far from enough. For example, the protein content of many almond milks is much lower than that of milk. If you want to switch to plant-based milk, be sure to read the label and find products that contain a lot of protein, vitamin D, iron, and calcium. Ideally, the goal is milk with a protein content of at least 8 or 9 grams per serving.
Some plant-based milks also have a big disadvantage: they taste bad.
The manufacturer tried to solve this problem by pouring in sugar and other additives that you should avoid. Therefore, when you read the label, look for a plant-based milk with low added sugar content.
Ideally, encourage eating less than 30 to 45 grams of sugar (about 12 teaspoons) per day. However, many experts recommend sticking to no more than 25 grams. For a person who eats 2,000 calories a day, your daily sugar intake should not exceed 200 calories.
Are there other reasons to switch to plant-based milk substitutes?
As far as the environment is concerned, plant-based milk is better than milk. Plant-based products are less burdensome on the environment than animal-based products. Therefore, if you want to reduce your carbon footprint, then a plant-based approach may be a viable approach.
How about soy milk? Is there any reason to avoid it?
Worryingly, soybeans contain isoflavones (a kind of phytoestrogens similar to human estrogen), which may contribute to breast cancer and endocrine disorders. The main problem with soy is people who are allergic to soy products. If you are allergic, of course you should avoid it.
Are there other health reasons that can support conversion?
Although higher intake of dairy products is associated with a lower risk of colon cancer, some studies have linked it to a higher risk of advanced prostate cancer and a higher incidence of ovarian cancer , but the evidence is insufficient. Until more information is available, there is no official recommendation based on the results of the research to advise people to eat more or less dairy products. However, if you or a family member are at a high risk for any of these diseases, you may want to discuss with your doctor whether your diet affects your chances of developing cancer.