We are exposed to countless toxins every day, and our modern environment is overloaded with heavy metals. While our bodies have their own internal detoxification systems, sometimes, we need to take extra steps to help our bodies detoxify.
The liver, colon, and kidneys are the most important organs for removing toxins from the body. The liver stores toxins and prevents them from entering the bloodstream, the kidneys filter the blood and eliminate toxins in the urine, and the colon flushes toxins ingested through food. If these three organs are functioning well, your body's detoxification system will also be functioning effectively.
Abnormal accumulation of heavy metals in the body can impair the health of your immune system and put you at risk for many serious diseases. Fortunately, there are foods and supplements that can detoxify your body and eliminate all toxins. One of these superfoods is spirulina.
What is spirulina?
Spirulina is a type of blue-green algae harvested in aquatic environments. This highly nutritional supplement has been used for thousands of years for its health benefits. Its vibrant green-blue color is one sign that this food is rich in antioxidants, which can help protect your body from harmful free radicals and toxins and eliminate them from your system. Spirulina is also rich in B vitamins such as thiamine, riboflavin, nicotinamide, pyridoxine and folic acid.
Top Reasons You Should Take Spirulina for Detox
Spirulina is one of the most effective agents for detoxifying the body because it acts as a chelating agent, meaning it can attach to heavy metals and toxins and remove them from the body. There are many reasons to choose spirulina over other supplements for detoxification:
- Spirulina is rich in chlorophyll - a popular antitoxin that effectively removes pollutants from the body.
- Spirulina alkalizes the body, which means it helps maintain internal pH balance. This has a positive effect on the liver, providing faster detoxification.
- This supplement is rich in essential vitamins and minerals, including vitamins B and E, zinc, manganese, copper, iron and selenium.
- This algae is a protein-rich food and one of the few complete plant-based sources of protein. Important amino acids account for more than 60% of Spirulina by weight.
- Spirulina contains high amounts of calcium, which improves heart and nerve health by promoting muscle contraction and regulating blood clotting.
- This supplement is rich in important fatty acids, including gamma-linolenic acid. This ingredient has powerful anti-inflammatory properties, especially when combined with other high-quality omega-3 supplements.
- This algae contains essential antioxidants such as phycocyanin and beta-carotene. These antioxidants can prevent and reverse free radical damage and promote immune system health.
- Spirulina is rich in iron and is an excellent supplement for people with anemia.
- This superfood is helpful for allergic rhinitis and regular consumption can relieve the negative symptoms of this disease such as runny nose, sneezing, nasal congestion and itching. These symptoms are often caused by environmental allergens such as pollen, animal hair, or wheat dust.
- Studies have found that spirulina can reduce triglycerides and "bad" LDL cholesterol levels, and increase "good" HDL cholesterol levels. This has a significant effect on preventing heart disease. Spirulina also promotes the production of nitric oxide, a molecule that helps blood vessels relax and dilate. This can control blood pressure and prevent problems such as heart disease, stroke, and chronic kidney disease.
How to consume spirulina during detox?
Spirulina is an over-the-counter supplement that comes in many forms, but most people take it in tablet or powder form. When purchasing spirulina, make sure you choose an organic and certified product.
Start with a small amount of about half a teaspoon of powder per day and gradually increase the dosage to one tablespoon. Keep in mind that there is no recommended dosage for spirulina, and this supplement is generally safe to use. However, if you have an autoimmune disease or are taking prescription medications, you may want to consult a specialist because spirulina supplements may interact with other medications.
The Best Way to Detox and Cleanse by Taking Spirulina
If you've tried this supplement before, you probably know that pure spirulina has an off-putting smell and taste, which is why most people try mixing it into drinks and meals. However, there is an alternative that allows you to get all the benefits of this superfood without having to endure its taste or hide it.
How does spirulina detoxify the body?
Spirulina is a very powerful detoxifier. It chelates all types of toxins such as mercury, arsenic, radioactive materials, cadmium, pesticides and environmental carcinogens, removing them from the body.
How much spirulina should I take daily for detoxification?
There is no precise dosage of spirulina for detoxification. However, it is recommended to consume 3-5 grams of dried spirulina 2 to 3 times a day. It is best to start with a small dose and gradually increase the dose. Try not to consume more than 50 grams of spirulina per day.
Can Spirulina Cleanse You?
Yes, spirulina is great for alkalizing the body, thereby improving liver function. Spirulina also contains chlorophyll, which also helps remove heavy metals and other toxins from the blood.
Does seaweed help with detoxification?
Yes, algae like spirulina and chlorella are great for detoxification. They effectively detoxify the body and eliminate harmful toxins. Spirulina is also a nutrient-dense food, packed with important minerals, vitamins, and antioxidants, so adding it to your diet is always a good idea.