Health benefits of pineapple

Pineapple is a delicious, low-calorie and healthy tropical fruit. This popular fruit is rich in nutrients, antioxidants and other useful compounds, such as enzymes that can fight inflammation and disease. Pineapple and its compounds have been associated with many health benefits, including aid in digestion, reduced cancer risk, improved immunity, relief of symptoms of arthritis, and improved recovery after surgery and strenuous exercise. Pineapple is also very versatile and can be eaten in many ways.

The nutrient-rich
pineapple has very low calories, but the nutrient content is incredible. One cup (5.8 ounces or 165 grams) of pineapple chunks contains: calories: 82.5, fat: 1.7 grams, protein: 1 gram, carbohydrates: 21.6 grams, fiber: 2.3 grams, vitamin C: 131% of RDI, manganese: 76 of RDI %, Vitamin B6: 9% of RDI, Copper: 9% of RDI, Thiamine: 9% of RDI, Folic Acid: 7% of RDI, Potassium: 5% of RDI, Magnesium: 5% of RDI, Niacin: 4% of RDI, pantothenic acid: 4% of RDI, riboflavin: 3% of RDI, iron: 3% of RDI , pineapple also contains trace amounts of vitamin A and K, phosphorus, zinc and calcium. They are rich in vitamin C and manganese, which account for 131% and 76% of the daily recommended amount, respectively. Vitamin C is essential for growth and development, a healthy immune system, and helping to absorb iron from the diet. At the same time, manganese is a natural mineral that helps growth, maintain a healthy metabolism and has antioxidant properties.

Summary
Pineapple is rich in various vitamins and minerals. They are particularly rich in vitamin C and manganese.

Contains disease-fighting antioxidants
Pineapple is not only rich in nutrients, but also rich in healthy antioxidants. Antioxidants are molecules that help your body resist oxidative stress. Oxidative stress is a state of excessive free radicals in the human body. These free radicals interact with human cells and cause damage related to chronic inflammation, weakened immune system and many harmful diseases. Pineapple is rich in antioxidants called flavonoids and phenolic acids. More importantly, many antioxidants in pineapple have a certain binding power. This allows antioxidants to survive under more severe conditions in the human body and produce longer lasting effects.

Summary
Pineapple is a good source of antioxidants, which can reduce the risk of chronic diseases such as heart disease, diabetes and certain cancers. Many of the antioxidants in pineapple are binding, so they may have a longer lasting effect.

Its enzymes can promote digestion.
Pineapple contains a group of digestive enzymes called bromelain. They function as proteases, breaking down protein molecules into their constituent parts, such as amino acids and small peptides. Once protein molecules are broken down, they are more easily absorbed in the small intestine. This is particularly useful for people with insufficiency of the pancreas, because the pancreas cannot produce enough digestive enzymes. For example, one study showed that participants with insufficiency of pancreas after taking a digestive enzyme supplement containing bromelain had better digestion results compared to taking the same digestive enzyme supplement without bromelain. Bromelain is widely used as a commercial meat tenderizer due to its ability to decompose tough meat proteins.

Summary
Pineapple contains bromelain, which is a group of digestive enzymes that break down protein. This may help digestion, especially in patients with insufficiency of the pancreas.

May help reduce the risk of
cancer The progression of cancer is often associated with oxidative stress and chronic inflammation. Several studies have shown that pineapple and its compounds can reduce the risk of cancer. This is because they can minimize oxidative stress and reduce inflammation. One of these compounds is a digestive enzyme called bromelain. Test-tube studies have shown that bromelain may also help fight cancer. For example, two test-tube studies showed that bromelain inhibited the growth of breast cancer cells and stimulated cell death. Other test-tube studies have shown that bromelain can inhibit cancer in areas such as the skin, bile ducts, gastric system, and colon. Test tube and animal studies have found that bromelain can stimulate the immune system to produce molecules that make white blood cells more effective in inhibiting the growth of cancer cells and eliminating cancer cells. Having said that, pineapple contains much less bromelain than supplements. Before drawing any conclusions, more human-based research is needed.

Summary
The compounds contained in pineapple can reduce oxidative stress and inflammation, both of which are related to cancer. One of these compounds is bromelain, which can stimulate cell death in certain cancer cells and help white blood cells function.

May enhance immunity and suppress inflammation
Pineapple has been part of traditional medicine for hundreds of years. They contain a variety of vitamins, minerals and enzymes such as bromelain, which can work together to strengthen immunity and inhibit inflammation. In a nine-week study, 98 healthy children were fed pineapple (140g) or pineapple (280g) every day without eating pineapple to see if they strengthened their immunity. Children who eat pineapple have a greatly reduced risk of viral and bacterial infections. In addition, the children who ate the most pineapple had four times the number of disease-resistant white blood cells (granulocytes) compared with the other two groups. Another study found that when combined with standard treatment or both, children with sinus infections recovered significantly faster after taking bromelain supplements. Moreover, studies have shown that bromelain can reduce inflammation markers. It is believed that these anti-inflammatory properties help the immune system.

Summary
Pineapple has anti-inflammatory properties and can strengthen the immune system.

May reduce the symptoms of arthritis
In the United States alone, arthritis affects more than 54 million adults. There are many types of arthritis, but most involve inflammation of the joints. Since pineapple contains bromelain with anti-inflammatory properties, it is generally believed that they can provide analgesic effects for people with inflammatory arthritis. In fact, studies as early as the 1960s showed that bromelain is used to relieve the symptoms of rheumatoid arthritis, a type of arthritis involving inflammation of the joints. Several recent studies have investigated the effectiveness of bromelain in the treatment of arthritis. A study of patients with osteoarthritis found that taking digestive enzyme supplements containing bromelain can relieve pain as effectively as common arthritis drugs like diclofenac. In addition, a review analyzed the ability of bromelain to treat osteoarthritis. The conclusion is that bromelain has the potential to relieve the symptoms of arthritis, especially in the short term. However, it is not clear whether bromelain can treat the symptoms of arthritis in the long term. Longer studies are needed before recommending bromelain to relieve the symptoms of arthritis.

Summarizing
the anti-inflammatory properties of pineapple can provide short-term symptom relief for people with common arthritis.

Surgery or strenuous exercise may increase the speed of recovery.
Eating pineapple can reduce the recovery time from surgery or exercise. This is mainly due to the anti-inflammatory properties of bromelain. Several studies have shown that bromelain can reduce inflammation, swelling, bruising and pain that often occur after surgery. It also seems to reduce inflammation markers. For example, a study showed that those who took bromelain before dental surgery had significantly less pain and felt happier than those who did not take bromelain. In fact, it seems to provide relief similar to ordinary anti-inflammatory drugs. Strenuous exercise can also damage muscle tissue and cause inflammation around it. The affected muscles cannot produce that much force and the pain lasts for three days. Proteases such as bromelain are thought to accelerate the recovery of damage caused by strenuous exercise by reducing inflammation around damaged muscle tissue. A study tested this theory by providing participants with a digestive enzyme supplement containing bromelain after 45 minutes of vigorous exercise on a treadmill. People who take supplements have less inflammation and maintain greater strength in the future. Several other studies have shown that bromelain can speed up the recovery of damage caused by exercise.

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