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Tomato juice is widely consumed in many countries as a nutritional drink. Although this drink may be beneficial to your health and is a great alternative to sugary drinks, there are certain adverse effects associated with its consumption. However, it is healthy if consumed in moderation.

According to research, drinking tomato juice every day can help avoid certain diseases. However, it is not always recommended to drink it regularly as it may have a laxative effect. Instead, it is recommended to consume it every other day to help your body absorb nutrients.

Tomato juice is very acidic and drinking too much may cause gastrointestinal discomfort. It is not advisable to drink tomato juice while dieting.

How much nutrition does tomato juice have?

Raw tomato juice is one of the cheapest and healthiest drinks you can make at home, and it has a variety of health and medical benefits. It's packed with vitamins and minerals, takes just minutes to prepare, and tastes delicious.

Tomato juice is low in fat and cholesterol and rich in vitamins and minerals. It is typically composed of 95% water and 5% carbohydrates, fiber, and minerals.

Table 1. Nutritional contents of 100 g canned (salt-free) tomato juice.
Nutrition Quantity
Water 93 grams
Calories No. 17
Vitality 73 joules
Total fat 5 grams
Gray 1 gram
Total carbohydrates 4 grams
Sugar 3 grams
Glucose (dextrose) 1 gram
Fructose 1 gram
Calcium, calcium 10 mg
Magnesium, magnesium 11 mg
Phosphorus, P 18 mg
Potassium 229 mg
Sodium 10 mg
Copper, copper 6 mg
Manganese, manganese 7 mg
Vitamin C, total ascorbic acid 18 mg
Total folic acid 20 micrograms
Folic acid, food 20 micrograms
Folic acid, DFE 20 micrograms
Total choline 6 mg
Vitamin A, SI units 450 international units
Vitamin A, RAE 23 micrograms
Vitamin K (phylloquinone) 2 micrograms
Total saturated fatty acids 8 grams
Total monounsaturated fatty acids 8 grams
18:1 undifferentiated 8 grams
Tryptophan 5 grams
Threonine 1 gram
Isoleucine 1 gram
Leucine 2 grams
Lysine 2 grams
Methionine 4 grams
Cysteine 4 grams
Valine 1 gram
Arginine 1 gram
Aspartic acid 9 grams
Proline 1 gram
Serine 1 gram
β-carotene 270 micrograms
lycopene 9,037 micrograms
lutein + zeaxanthin 60 micrograms

Tomato juice is also rich in the following nutrients:

  • Vitamin A, C and B6
  • Calcium
  • Iron
  • Magnesium

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