為什麼午睡可以增強您的心理敏捷性?

Why a nap can enhance your mental agility

Healthy PIG

Experts say that a short nap can eliminate confusing thoughts in the brain. Researchers say that people who sleep in the morning at the age of 60 perform better on cognitive tests than those who do not take a nap. Experts say that taking a nap can make the brain rest and clear our daily thoughts, thereby benefiting people of any age.