Both tocotrienols and tocopherols can be called vitamin E. Vitamin E is an antioxidant, which means it helps neutralize free radicals.
Free radicals are chemicals related to many health problems, including skin aging, cancer and many diseases. Free radicals can also cause chronic inflammation.
The main reason that tocotrienols may be beneficial is their antioxidant properties. Cereals are often rich in tocotrienols.
Good sources include:
- Rice bran
- Crude Palm Oil
The four forms of tocotrienols are alpha, beta, gamma and delta tocotrienol. Each type of behavior is different and provides a range of health benefits.
Compared with tocopherol, tocotrienol is a less common vitamin E. This is because people’s diets contain more tocopherols, and some vitamin E supplements consist of tocopherols only.
The Chemistry of Vitamin E
The difference between tocotrienol and tocopherol is chemical.
Studies have found that only tocopherol can correct vitamin E deficiency, which indicates that tocopherol is the form of vitamin E required by the body to function effectively.
However, scientists suggest that those interested in getting the most benefit from vitamin E supplements should choose supplements that contain both tocopherols and tocotrienols.
Benefits of Vitamin E
Both traditional vitamin E in the form of tocopherols and vitamin E in the form of tocotrienols have similar benefits. they areTwo antioxidantsHas the ability to reduce inflammation, potentially promoting anti-cancer, anti-aging and other benefits.
However, tocotrienols target specific sources of free radicals and inflammation. Research has found that attacking these targets can bring the following health benefits:
Protect the brain
Some brain health conditions, including dementia, Alzheimer's and other forms of brain decline, are related to free radical damage.
Tocotrienols may be able to fight specific inflammatory factors related to brain health problems.
A credible source of research in 2014 confirmed that the antioxidant activity of tocotrienols and tocopherols can protect brain cells from free radical damage.
Some studies also indicate that tocotrienols from trusted sources may help fight Parkinson's disease or slow the course of the disease.
Improve heart health
Tocotrienols can reduce or reverse inflammation and free radical damage that damage heart health. Tocotrienols can also reduce the impact of other cardiovascular health risk factors, including the impact of high cholesterol on heart health.
Reduce the risk of cancer
Tocotrienols can reduce the risk of cancer by fighting free radical damage. Some studies have also shown that this form of vitamin E can slow the growth of cancer cells. A tocotrienol found in the laboratory can promote the death of breast cancer cells.
The research also foundTocotrienols play a role in fighting liver cancer, colon cancer, prostate cancer, lung cancer, stomach cancer, skin cancer and pancreatic cancer. Some studies have shown that gamma and delta tocotrienols may be more effective than alpha and beta tocotrienols in anti-cancer.
Tocotrienols can help prevent and reduce bone loss associated with osteoporosis in a variety of ways. The use of nicotine can cause osteoporosis , but studies have found that tocotrienols can reduce the risk. Studies in rats have found that tocotrienols can slow the process of free radical-related bone loss.
People who already suffer from osteoporosis can also benefit from tocotrienols. Tocotrienols can support bone growth and help the body replace bones lost due to osteoporosis.
Improve gastrointestinal health
This reduces acidity and prevents the development of painful lesions. Tocotrienols are particularly effective in combating the effects of stress on the gastrointestinal system.In a study on ratsComparing tocotrienols to tocopherols, tocotrienols alone prevent stress-related hormonal and acidity changes.
Hair and skin health
Some cosmetics and skin care product manufacturers include both tocopherols and tocotrienols in their vitamin E products. Since tocotrienol is an antioxidant, it may help reverse or slow the damage caused by free radicals to the skin.
In theory, this can prevent wrinkles and help the skin look youthful. Some studies have shown that applying tocotrienols to the skin may be helpful, but the effect is not great, and more research is needed.
The study has not found any consistent and serious side effects associated with the use of tocotrienols.
As with many other supplements, the main risk is excessive intake. People should discuss the correct dosage of tocotrienols with their doctor and do not exceed the recommended daily intake listed on the supplement packaging.
People with a history of allergies, especially food allergies, may wish to start with low-dose supplements, and if there are no side effects, they can slowly increase the dose.
Vitamin E supplements and products containing tocotrienols can be purchased online.
However, it is worth noting that the US Food and Drug Administration (FDA) does not monitor supplements, so it is important to choose a brand that is trustworthy in purity and quality. Before using any supplements, you should consult your doctor to make sure they are safe for you.