These small fish are packed with nutrients that can be beneficial in the prevention of a number of health conditions. Some of these nutrients are known to help prevent heart disease or may protect against certain cancers.
Sardines are sometimes recommended for pregnant women and older adults. They contain calcium and other vital nutrients.
Omega-3 fatty acids
Omega-3 fatty acids help prevent heart disease due to their anti-inflammatory properties. Sardines are an excellent source of them.
Omega-3 fatty acids also reduce the risk of blood clots and lower blood pressure. And they may help protect those who’ve had a heart attack in the past.
Sardines are an excellent source of vitamin B-12. This vitamin helps your cardiovascular system and gives you energy.
In addition, these fish contain a healthy amount of vitamin D. Along with B-12, D is necessary for good bone health throughout your life.
Sardines are an excellent source of calcium. That makes them a good choice for those who are lactose intolerant, allergic to dairy, or need more calcium in their diet.
This can also be helpful during pregnancy if you need alternative forms of calcium for the health of your baby.
Along with calcium and lots of vitamins, sardines contain a number of beneficial minerals. These include:
Sardines also have protein, which is essential for you to build healthy bones and muscles. Protein also helps create antibodies that keep our immune systems strong. As well, it takes nutrients and oxygen to all the parts of the body.
|Nutrition Facts 營養資料|
|Per 100g / 每 100 克|
|Energy / 熱量||97.0kcal / 千卡|
|Protein / 蛋白質||13.0g / 克|
|Total fat / 總脂肪||2.5g / 克|
|- Saturated fat / 飽和脂肪||0.9g / 克|
|- Trans fat / 反式脂肪||0.0g / 克|
|Cholesterol / 膽固醇||0mg / 毫克|
|Carbohydrate / 碳水化合物||5.0g / 克|
|- Dietary Fibre / 膳食纖維||2.6g / 克|
|- Sugar / 糖||1.3g / 克|
|Sodium / 鈉||338mg / 毫克|
While we are working hard to provide the best possible information, ingredients and nutrition facts are subject to change at any time at the manufacturer's discretion. It's always a good idea to refer to the product packaging for the most complete and up-to-date information.