Family Farm Organic Raw Pistachios In Shell 250g
BRAND: Family Farm Organics
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Among the possible health benefits of pistachios:
High levels of unsaturated fatty acids and potassium. Both have antioxidant and anti-inflammatory traits.
They can lower your chances for cardiovascular disease.
Pistachios are bursting with the fiber, minerals, and unsaturated fat that can help keep your blood sugar, blood pressure, and cholesterol in check.
Their fiber and protein can make you feel fuller for longer. This fiber can also have a positive effect on your gut by aiding "good" bacteria.
They can help you manage your weight since they’re a nutritious and satisfying snack. This may help you eat less overall and lose weight. Buying pistachios in their shells slows down your eating.
Some studies suggest that eating pistachios lowers the amount of fat and sugar (glycemic index) in your blood, as well as improves the flexibility and tone of your blood vessels.
Risk of Pistachios
Although raw pistachios don’t have much sodium (1 cup has about 1 milligram), that’s not true for roasted pistachios, which are often salted. A cup of dry roasted pistachios with salt has 526 milligrams of sodium. Too much sodium can lead to things like high blood pressure, heart disease, and stroke.
|Nutrition Facts 營養資料|
|Per 100g / 每 100 克|
|Energy / 熱量||595.0kcal / 千卡|
|Protein / 蛋白質||21.0g / 克|
|Total fat / 總脂肪||45.5g / 克|
|- Saturated fat / 飽和脂肪||5.3g / 克|
|- Trans fat / 反式脂肪||0.0g / 克|
|Cholesterol / 膽固醇||0mg / 毫克|
|Carbohydrate / 碳水化合物||31.5g / 克|
|- Dietary Fibre / 膳食纖維||0.0g / 克|
|- Sugar / 糖||7.0g / 克|
|Sodium / 鈉||0mg / 毫克|
While we are working hard to provide the best possible information, ingredients and nutrition facts are subject to change at any time at the manufacturer's discretion. It's always a good idea to refer to the product packaging for the most complete and up-to-date information.