Dried figs are an excellent source of dietary fiber, a wealth of essential minerals such as potassium, iron and calcium, and rich in health-promoting antioxidants and complex carbohydrates.
Both dark purple Mission and amber-colored Goldens, are an excellent source of dietary fiber and a great way to get your suggested daily intake of dietary fiber. Fiber that occurs naturally in foods like figs may help reduce the risk of cardiovascular disease, obesity, and type 2 diabetes. A small handful, about 3 to 5 dried figs depending on the variety, provides 5 grams of dietary fiber or 20% of the Daily Value. Dried Fig benefits include being a high source of fiber and containing both soluble and insoluble fiber. Ounce-for-ounce dried figs have more dietary fiber than most other common fruits. Boost your potassium intake by choosing foods with potassium, which may help to lower your blood pressure and are found in fruits, such as figs.
Because figs are a whole food source of important nutrients and have no fat, cholesterol or sodium, they help you meet today’s Dietary Guidelines established by the US Department of Agriculture. A daily lifestyle focusing on balancing calories, making informed food choices, and being physically active can help you attain and maintain a healthy weight, reduce your risk of chronic disease, and promote overall health.
|Nutrition Facts 營養資料|
|Per 100g / 每 100 克|
|Energy / 熱量||296.0kcal / 千卡|
|Protein / 蛋白質||2.0g / 克|
|Total fat / 總脂肪||3.0g / 克|
|- Saturated fat / 飽和脂肪||0.0g / 克|
|- Trans fat / 反式脂肪||0.0g / 克|
|Cholesterol / 膽固醇||0mg / 毫克|
|Carbohydrate / 碳水化合物||66.0g / 克|
|- Dietary Fibre / 膳食纖維||0.0g / 克|
|- Sugar / 糖||52.0g / 克|
|Sodium / 鈉||10mg / 毫克|
While we are working hard to provide the best possible information, ingredients and nutrition facts are subject to change at any time at the manufacturer's discretion. It's always a good idea to refer to the product packaging for the most complete and up-to-date information.