Dried figs are an excellent source of dietary fiber, a wealth of essential minerals such as potassium, iron and calcium, and rich in health-promoting antioxidants and complex carbohydrates.
Both dark purple Mission and amber-colored Goldens, are an excellent source of dietary fiber and a great way to get your suggested daily intake of dietary fiber. Fiber that occurs naturally in foods like figs may help reduce the risk of cardiovascular disease, obesity, and type 2 diabetes. A small handful, about 3 to 5 dried figs depending on the variety, provides 5 grams of dietary fiber or 20% of the Daily Value. Dried Fig benefits include being a high source of fiber and containing both soluble and insoluble fiber. Ounce-for-ounce dried figs have more dietary fiber than most other common fruits. Boost your potassium intake by choosing foods with potassium, which may help to lower your blood pressure and are found in fruits, such as figs.
Because figs are a whole food source of important nutrients and have no fat, cholesterol or sodium, they help you meet today’s Dietary Guidelines established by the US Department of Agriculture. A daily lifestyle focusing on balancing calories, making informed food choices, and being physically active can help you attain and maintain a healthy weight, reduce your risk of chronic disease, and promote overall health.
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While we are working hard to provide the best possible information, ingredients and nutrition facts are subject to change at any time at the manufacturer's discretion. It's always a good idea to refer to the product packaging for the most complete and up-to-date information.
Organics is a growing market. As we become more educated about the things we put in our mouths, we veneer away from chemically processed foods and come back to the products that have a purer origin.
Family Farm Organics believe in and support this style of living and that’s why we work hard to be your one-stop sustainable, fair-trade, quality organic supplier. We believe good things come from their roots.
Most, if not all, of our products come directly from farms to you.
Family Farm Organics remove that middle processing man. To do this, we visit our farms every year to establish a personal connection as well as to observe and survey the working conditions and processes.
Family Farm Organics stand by our products, but even more so, we stand by our people. To ensure that not only are the products sustainable, but so are our people. This is what makes our products so much more meaningful.
Family Farm Organics is a two-fold company, a co-op for the family farmers in Central Java, Indonesia as well as a local supplier of raw, organic goods in bustling Hong Kong and Asia.
Family Farm Organics started as a humble company looking for a way to supply organic goods to our country. Organics was a slow start, but we wanted to be a part of the change. Through years of sourcing, partnership and a lot of hard work, we’ve established Family Farm Organics.