為什麼升糖指數對健康很重要?

Why is the glycemic index important to health?

Healthy PIG

The low glycemic index diet is based on the concept of glycemic index. Studies have shown that a low glycemic index diet can reduce weight, lower blood sugar levels, and reduce the risk of heart disease and type 2 diabetes. However, people criticized its ranking of foods for being unreliable and failing to reflect the overall health of the food.