食譜:豆腐菠菜

食譜:豆腐菠菜

healthy PIG
材料: 200克新鮮菠菜葉,洗淨切段 300克硬豆腐,切成小方塊 2湯匙橄欖油 2瓣大蒜,切碎 1湯匙生抽 1湯匙蠔油 1茶匙芝麻油 1/2茶匙糖 1/4茶匙黑胡椒粉 1湯匙水 少許鹽,根據個人口味 一小把芝麻,作裝飾(可選) 步驟: 準備豆腐:將硬豆腐切成小方塊,用廚房紙巾輕輕按壓...
食譜:菠菜三文魚

食譜:菠菜三文魚

healthy PIG
材料: 2塊三文魚扒(每塊約200克) 200克新鮮菠菜葉,洗淨 2湯匙橄欖油 2瓣大蒜,切碎 1個檸檬,切片 1/4杯白酒(可選) 1/4杯重奶油(heavy cream) 1/4杯磨碎的帕馬森芝士 鹽和胡椒,根據個人口味 一小把切碎的新鮮香菜(可選) 步驟: 預熱烤箱:將烤箱預熱...
食譜:芝士菠菜

食譜:芝士菠菜

healthy PIG
材料: 200克新鮮菠菜葉,洗淨切碎 1湯匙橄欖油 2瓣大蒜,切碎 1/2杯磨碎的摩托羅拉芝士 1/4杯磨碎的帕馬森芝士 鹽和胡椒,根據個人口味 步驟: 預熱焗爐至180°C(350°F)。將焗盤用橄欖油抹好備用。 在一個大平底鍋中用中火加熱橄欖油。加入切碎的大蒜,炒1-2分鐘...
肉燥飯: 快速簡單食譜

Taiwan mInced Pork Rice (lu rou fan): Quick and Easy Recipe

healthy PIG
Material 1 pound of non-melted pork One onion, diced 400g oil 500ml water 250ml light soy sauce 150g sugar 2 teaspoons salt. 2 tsp...
準備配料: 去除雞肝的腥味

Prepare ingredients: Remove the fishy smell of chicken liver

healthy PIG
Chicken liver is nutritious and delicious, but can be challenging to cook due to its unpleasant odor. The smell can linger on hands, utensils and i...
炒檸檬蒜雞肝和洋蔥

Sautéed Lemon Garlic Chicken Livers and Onions

healthy PIG
Chicken Liver Health Benefits Chicken liver is a valuable source of vitamin A, which is essential for maintaining eye health and preventing vision...
食譜: 中東茄子泥

Recipe: Middle Eastern Eggplant Puree

healthy PIG
Baba ghanoush is a delicious Middle Eastern dip made primarily from roasted or roasted eggplant, tahini (tahini), lemon juice, garlic and various s...
茄子完美食物搭配

Eggplant perfect food pairing

healthy PIG
Eggplant is a vegetable famous for its deep purple color and unique flavor. It belongs to the nightshade family, along with tomatoes and potatoes. ...
食譜: 蜜汁叉燒

Recipe: Honey BBQ Pork

healthy PIG
Honey BBQ Pork is a delicious Chinese roast pork dish known for its unique sweetness and aroma. Here are the steps for making honey-...
食譜: 脆皮烤豬肩肉

Recipe: Crispy Roast Pork Shoulder

healthy PIG
raw material: 1.5kg skin-on roast pork (shoulder or loin) Salt olive oil Herbs and spices of your choice (e.g. garlic, rosemary, thyme) ...
食譜: 脆皮燒腩肉

Recipe: Crispy Roast Pork Belly

healthy PIG
Crispy Pork Belly is a delicious dish that combines the tender meat of pork belly with the crispy skin. The characteristic of this dish is that the...
快煎雞胸肉: 原料,步驟,卡路里和營養

Quick-Fry Chicken Breasts: Ingredients, Steps, Calories and Nutrition

healthy PIG
Getting pan-fried chicken breasts tender and juicy has always been a problem. The solution is pretty simple is high heat, thin breasts and cover wh...