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Why is the glycemic index important to health?
Healthy PIG
The low glycemic index diet is based on the concept of glycemic index. Studies have shown that a low glycemic index diet can reduce weight, lower blood sugar levels, and reduce the risk of heart disease and type 2 diabetes. However, people criticized its ranking of foods for being unreliable and failing to reflect the overall health of the food.
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- acetic acid 醋酸
- Almond powder 杏仁粉
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- cocoa butter 可可脂
- Coconut Sugar 椰子糖
- Coenzyme Q10 輔酶Q
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- DHA 二十二碳六烯酸鎂
- Disodium Guanylate 穀氨酸二鈉
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- Erythritol 赤蘚糖醇
- Folic Acid 葉酸
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- Glycerine 甘油
- Gum Arabic 阿拉伯膠
- Iberico pork chop 伊比利亞豬排
- Lecithin 卵磷脂
- magnesium 鎂
- Malic acid 蘋果酸
- maltitol 麥芽糖醇
- Maltodextrin 麥芽糖糊
- Maltose 麥芽糖
- monk fruit sweetener 羅漢果糖
- MSG 味精
- Nicotinamide 煙酰胺
- Polyglycerol polyricinoleate 聚甘油聚蓖麻油酸酯
- Pork chop 豬扒
- Potassium Chloride 氯化鉀
- Potassium Sorbate 山梨酸鉀
- Potassium 鉀
- Prebiotics 益生元
- Probiotics 益生菌
- Quercetin 槲皮素
- Quinoline Yellow 喹啉黃
- Red Wine 紅酒
- Refined Carbohydrate 精製碳水化合物
- Riboflavin 核黃素
- Salmon 三文魚
- Saw Palmetto 鋸棕櫚
- Sea Salt 海鹽
- smoked dextrose 煙熏葡萄糖
- Sodium carbonate 碳酸鈉
- Sodium citrate 檸檬酸
- Sodium 鈉
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- Soy 大豆
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- Sweetner 甜味劑
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- Tartrazine 檸檬黃
- Taurine 牛磺酸
- Titanium Dioxide 二氧化鈦
- tocopherols 生育三烯酚
- Vegetables 蔬菜
- vital wheat gluten 活性小麥蛋白
- Vitamin B 維他命B
- vitamin b3 維他命B3
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- Whole Carbohydrate 整個碳水化合物
- Xanthan gum 黃原膠
- Yeast extract 酵母提取物
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- Almond 杏仁
- Aloe vera juice 蘆薈汁
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- Apple juice 蘋果汁
- Balsamic vinegar 香醋
- Banana 香蕉
- Basil 羅勒
- Beetroot juice 紅菜頭汁
- Beetroot 紅菜頭
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- brazil nuts 巴西堅果
- Carrot juice 蘿蔔汁
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- Chicken Breast 雞胸肉
- Chicken Wings 雞翼
- Chicken 雞
- Cocoa powder 可可粉
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- Cranberry Juice 蔓越莓汁
- durian 榴蓮
- goji berry 枸杞
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- herbs 香草
- Himalayan salt 喜馬拉雅鹽
- Honey 蜂蜜
- Honeycomb 蜂巢
- Iberian Pork 伊比利亞豬肉
- konjac 蒟蒻
- Lobster 龍蝦
- Milk 牛奶
- Mushroom 蘑菇
- Nutmeg 肉荳蔻
- Orange Juice 橙汁
- Oyster 蠔
- Pineapple 菠蘿
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- Psyllium Seed Husk 洋車前子
- Quinoa 藜麥
- rice 大米
- Rice 白飯
- Riced Cauliflower 椰菜花飯
- Salmon 三文魚
- Sauerkraut 酸菜
- Shiitake Mushrooms 香菇
- Snap Pea 甜豆
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- truffles 松露
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