HealthyPIG Magazine

Japanese pumpkin (kabocha) is a Japanese variety of Cucurbita. It is a type of winter squash . Varieties and variety nomenclature kabocha variety...

Pumpkin seeds, also called pepita, are nutritious and generally safe to eat. They are packed with nutrients, including healthy fats, protein, fiber...

Pumpkin, scientifically known as Cucurbita pepo, belongs to the Cucurbitaceae family. Native to North America, pumpkin is a versatile ingredient th...

Butternut squash is a nutritional source of essential vitamins, minerals and antioxidants. It adds flavor to meals while being low in calories and high in fiber. Butternut squash is an orange-fleshed winter squash known for its versatility and sweet, nutty flavor. Although butternut squash is often considered a vegetable, it is technically a fruit. It has many culinary uses and greatly adds flavor to many sweet and savory recipes. Butternut squash is delicious and rich in vitamins, minerals, fiber and antioxidants.