HealthyPIG Magazine

People trying to lose weight often limit the number of calories they eat. However, restricting calories too severely can lead to a variety of health problems, including reduced fertility and weakened bones. This article explains 5 potentially harmful effects of calorie restriction and helps you determine a calorie deficit that's right for you.

就瘦肉蛋白而言，雞肉是一種流行的選擇，因為它在一份不含大量脂肪的情況下包含大量蛋白質。

此外，它在家裡很容易做飯，而且在大多數餐館都可以買到。無論您吃什麼類型的菜餚，幾乎任何菜單上都可以找到雞肉菜餚。

但是您可能想知道盤子裡那隻雞肉到底有多少卡路里。

雞肉有很多切塊，包括胸部、大腿、翅膀和雞腿。每次切割都包含不同數量​​的卡路里和不同比例的蛋白質與脂肪。

以下是最受歡迎的雞肉塊的卡路里計數。