HealthyPIG Magazine
What happens to the body after sitting for a long time?
Sitting all day without physical activity increases the risk of health problems such as heart disease, type 2 diabetes, and certain types of cancer. Staying physically active can help reduce this risk.
Physical activity is an important part of maintaining good health. However, the Centers for Disease Control and Prevention (CDC) estimates that the average American spends 6.5 to 8 hours sitting every day.
For example, office workers may sit at their desks for hours. Common pastimes such as reading, watching television, or playing computer games may also require sitting for long periods of time.
Physical activity is an important part of maintaining good health. However, the Centers for Disease Control and Prevention (CDC) estimates that the average American spends 6.5 to 8 hours sitting every day.
For example, office workers may sit at their desks for hours. Common pastimes such as reading, watching television, or playing computer games may also require sitting for long periods of time.
Why is sitting for long periods of time bad for your health?
Are you sitting too much?
Research shows that sitting for long periods of time is linked to a host of health problems, including obesity and metab...
