HealthyPIG Magazine

Sitting all day without physical activity increases the risk of health problems such as heart disease, type 2 diabetes, and certain types of cancer. Staying physically active can help reduce this risk.
Physical activity is an important part of maintaining good health. However, the Centers for Disease Control and Prevention (CDC) estimates that the average American spends 6.5 to 8 hours sitting every day.
For example, office workers may sit at their desks for hours. Common pastimes such as reading, watching television, or playing computer games may also require sitting for long periods of time.

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