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Elderberry health benefits
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People have long used elderberry for its health benefits. It contains antioxidants, which many believe can relieve colds, fight the flu, and strengthen the immune system. There are few scientific studies on the effects of elderberry on people's health. Trusted sources at the National Center for Complementary and Integrative Health (NCCIH) say more research is needed to confirm the truth about these possible health benefits.
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