HealthyPIG Magazine
What are red dates? Nutrition, Benefits, Disadvantages and How to Eat
Dates are a nutritious fruit that can be eaten fresh or dried. They are low in calories and rich in fiber and antioxidants. They come from South Asia but are popular all over the world. These small, round fruits grow on large shrubs or trees and turn deep red or purple when ripe. They are often dried and used in Asian desserts. In addition, dates are also used in alternative medicine.
