HealthyPIG Magazine

Biotin (vitamin B7) is a micronutrient critical for energy production, nervous system health, and other body functions. Biotin, found in a variety of foods and available as a supplement, is best known for strengthening hair and nails and fighting hair loss.

More research is needed, but there is some evidence that biotin can improve symptoms of peripheral neuropathy and help people with diabetes control blood sugar. Although using biotin is generally safe, the vitamin may interfere with some lab tests and medications, so you should tell your health care provider if you plan to use it.

Biotin is a nutrient that helps convert the food you eat into energy for your body and brain. You can usually get enough biotin from your diet, but you can also get it from dietary supplements when needed. Biotin is safe to take—even in high doses. But taking too much can sometimes cause side effects such as stomach pain, trouble sleeping, and excessive thirst.

Vitamin H, commonly known as biotin, is a member of the vitamin B complex that helps convert carbohydrates and lipids into fuel. Healthy individuals produce normal amounts of biotin in their bodies through gut microbes and by obtaining this vitamin from food.

Biotin is one of eight B vitamins. Biotin, also known as vitamin B7 or vitamin H, is water-soluble, which means your body doesn't store it, so it's important to get enough every day.

Biotin, or vitamin B7, is a B-complex vitamin that the body uses to metabolize fats, carbohydrates, and proteins for energy. It has become a popular beauty supplement for hair and nail growth since deficiency can cause hair loss, rashes, and brittle nails. Nonetheless, biotin deficiency is rare, and there is currently no evidence that healthy people who are not biotin deficient benefit from taking biotin supplements. So if you're looking for a biotin supplement in hopes of getting shinier hair and stronger nails, although it's generally considered safe, you may want to reconsider.

What is biotin? Biotin is a B vitamin that helps your body break down food into energy. You can get biotin by eating meat, eggs, fish, seeds, nuts...