HealthyPIG Magazine
A beginner's guide to the ketogenic diet
The ketogenic diet, or simply keto, is a low-carb, high-fat diet that offers many health benefits. In fact, many studies show that this diet can help you lose weight and improve your health. The ketogenic diet may even be beneficial for diabetes, cancer, epilepsy, and Alzheimer's disease. Here is a detailed beginner’s guide to the ketogenic diet.
