HealthyPIG Magazine
![紫色激情:探索紫薯世界](http://healthypig.com.hk/cdn/shop/articles/Leonardo_Diffusion_XL_different_type_of_purple_sweet_potatos_0_{width}x.jpg?v=1706529952)
Purple Passion: Exploring the World of Purple Sweet Potatoes
Purple sweet potato, or purple sweet potato, has gained widespread attention for its unique color, unique taste and rich nutritional content. There...
![印尼蜜糖番薯(Ubi Cilembu):來自印尼的美食](http://healthypig.com.hk/cdn/shop/articles/Leonardo_Diffusion_XL_indonesia_Honey_Sweet_Potatoes_light_bro_0_{width}x.jpg?v=1706525535)
Indonesian Honey Sweet Potato (Ubi Cilembu): a delicacy from Indonesia
Indonesian honey sweet potato, known as "Ubi Cilembu" in Indonesia, originated from the Cilembu region of West Java and has become a beloved ingred...
![韓國番薯:營養豐富的風味之選](http://healthypig.com.hk/cdn/shop/articles/Leonardo_Diffusion_XL_korean_purple_sweet_potato_0_{width}x.jpg?v=1706524693)
Korean Sweet Potatoes: A Nutritious and Flavorful Choice
Korean sweet potato, also known as "고구마" (goguma), is a beloved root vegetable known for its unique flavor, rich nutritional content, and diverse c...
![紅色番薯:大自然的風味和營養寶石](http://healthypig.com.hk/cdn/shop/articles/Leonardo_Diffusion_XL_Red_Garnet_sweet_potato_redish_skin_oran_3_{width}x.jpg?v=1706523677)
Red Sweet Potatoes: Nature’s Gem of Flavor and Nutrition
Red Garnet is famous for its bright color, pleasant sweetness and rich nutrition. These culinary gems add color to dishes and bring a wealth of hea...
![橙心番薯 (黄金番薯)](http://healthypig.com.hk/cdn/shop/articles/Leonardo_Diffusion_XL_Ipomoea_batatas_Jewel_yams_ovate_and_cyl_1_{width}x.jpg?v=1706502366)
Orange Sweet Potato (Golden Sweet Potato; Jewel): Specialties, Cooking and Nutrition
Orange sweet potatoes (Golden sweet potatoes; Jewel yams) are known for their bright orange flesh, sweet taste, and rich nutrition. Often with a de...
![博雷加德番薯:風味和營養豐富的烹飪奇蹟](http://healthypig.com.hk/cdn/shop/articles/Leonardo_Diffusion_XL_Beauregard_sweet_potatoes_pale_light_bro_0_{width}x.jpg?v=1706500772)
Beauregard Sweet Potatoes: A Culinary Miracle Packed with Flavor and Nutrients
In the sweet potato world, the Beauregard variety is known as a culinary marvel, known for its unique flavor, bright orange flesh, and rich nutriti...
![番薯皮能吃嗎?](http://healthypig.com.hk/cdn/shop/articles/Leonardo_Diffusion_XL_sweet_potato_3_{width}x.jpg?v=1704280164)
Can you eat sweet potato skins?
Whether sautéed, mashed or roasted, sweet potatoes are versatile and nutritious. When preparing to use the tubers in recipes like hummus-stuffed sweet potatoes or air-fried sweet potatoes, you may be asking yourself, "Can you eat sweet potato skins?" We delve into whether sweet potato skins are edible, and who should eat them Potential Benefits.
![關於番薯的有趣事實](http://healthypig.com.hk/cdn/shop/articles/Leonardo_Diffusion_XL_sweet_potato_0_{width}x.jpg?v=1704279775)
Interesting facts about sweet potatoes
Sweet potato is a versatile and nutritious vegetable that has been loved for centuries. There's a lot to love about sweet potatoes, from their vibrant orange flesh to their sweet and savory flavors. Whether you bake, toast or mash them, they can be prepared in a variety of delicious ways. Additionally, they are rich in essential nutrients such as fiber, vitamin A, and potassium, making them an excellent addition to a balanced diet. So the next time you're looking for a nutritious and delicious vegetable to add to your meal, don't forget about sweet potatoes. Not only do they taste amazing, but they also offer many health benefits.