糖果可能會導致牙齒損傷。 這是保護牙齒的方法

Candy can cause tooth damage. This is how to protect your teeth

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Candy hurts teeth. How to get a restoration without damaging your teeth and gums.
關於糖的大謊言

Lies about sugar

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While we can all agree that sugar isn't exactly a health food, there's a lot of misinformation out there about how -- if at all -- sweets should be incorporated into your diet. For example, are some types of sugar healthier than others? Will quitting it really put you on the fast track to losing weight, relieving acne, avoiding mood swings, or any other health issue? It turns out the answer may not be what you think. Here are eight things that even nutrition-savvy people might not realize about sugar—and what you should know about incorporating it into your diet.
關於甜菊糖你需要知道的一切

Everything you need to know about stevia

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Stevia is a natural sweetener and sugar substitute derived from the leaves of the Stevia plant native to Brazil and Paraguay. The active compound is steviol glycosides, which are 30 to 150 times sweeter than sugar and are heat-stable, pH-stable and non-fermentable.
糖對代謝綜合徵的影響

The effect of sugar on metabolic syndrome

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Sugar affects health in many ways, and it can cause and worsen certain conditions in particular. Metabolic syndrome is on the rise, affecting as many as one-third of American adults. How does sugar cause this problem?

糖如何影響眼睛健康

How sugar affects eye health

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Your eyes are a magical organ that can provide you with a window into the world, but without some healthy lifestyle choices, your eye health will be affected. Especially sugar, it will damage your eye function and health.

糖對脂肪肝的影響

The effect of sugar on fatty liver

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When considering the negative health effects of sugar intake, fatty liver cannot be ignored. Your liver is vital to the functioning of your body because it promotes blood clotting and removes waste and toxins from the blood. Consuming large amounts of sugar can cause serious liver problems, which can lead to many different health problems.

糖對多囊卵巢綜合徵的影響

The effect of sugar on polycystic ovary syndrome

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Another health condition that is severely affected by sugar intake is polycystic ovary syndrome. Sugar causes this condition through several different mechanisms, and a healthy lifestyle without added sugar can help control PCOS symptoms.