保持肌肉健康的五個秘訣

Five tips for keeping your muscles healthy

Healthy PIG
If you exercise every day, it's important to keep your muscles healthy to avoid tears and strains. Keeping your muscles healthy will also help you improve your performance and allow you to gain more muscle strength.
不隨意肌與隨意肌-差異

Involuntary muscles and voluntary muscles - difference

Healthy PIG
voluntary muscles Voluntary muscles are muscles that can be moved by a person's free will and are almost always associated with the skeletal syste...