HealthyPIG Magazine

Dietary fats tend to get a bad rap. Despite what you may have heard, eating fat won't make you fat - as long as you eat it in moderation. In fact, fat is an important part of a balanced diet. Your body needs dietary fat for many different biological processes. Not getting enough fat makes it harder for your body to function the way it should and can lead to health problems. In this article, we'll look at five signs that you might not be getting enough fat - especially healthy fats - from the foods you eat. We'll also explore the role of fat in your body and how to create a balanced diet.