HealthyPIG Magazine

A recent study published in the journal Nutrients showed that the Japanese condiment wasabi can improve memory function in older adults. Researcher...

Have you ever had mustard? If you answered "yes" to this question, you're probably wrong. Most sushi eaters - even in Japan - are actually eating ...

Sushi lovers, listen up. New research finds mustard is more than just a seasoning. Its active ingredient, 6-MSITC, is now not only a known antioxid...

It's vibrant green, has a spicy spicy flavor, and is more than just a condiment used in sushi. You can eat mustard fresh or mix it into powdered form into other foods. No matter how you eat it, it's an easy addition to your diet and adds delicious flavor to any meal that will make your taste buds dance. But is mustard healthy or not?

This spicy Japanese seasoning does pack some pretty healthy flavor! Mustard is rich in vitamins, minerals and antioxidants and has many health benefits.