HealthyPIG Magazine

Foeniculum vulgare , commonly known as fennel, is a delicious culinary herb and medicinal plant. Fennel plants are green and white, with feathery leaves and yellow flowers. Both the crispy bulbs and the seeds of the fennel plant have a mild, licorice-like flavor. However, the seeds taste even more potent due to their powerful essential oils. In addition to its many culinary uses, fennel and its seeds offer a wide range of health benefits and may provide antioxidant, anti-inflammatory, and antibacterial effects.