HealthyPIG Magazine
Quinoa and cholesterol regulation
Quinoa and cholesterol regulation
As you probably already know, quinoa is a food with high biological value. Originating in the Andes, this ancien...
Who can’t eat quinoa?
Quinoa and intestinal malabsorption: If it's a superfood, why don't I tolerate it well?
In recent years, quinoa recipes have invaded magazines and...
Can dogs eat quinoa?
Quinoa is an extremely healthy food for humans. It is rich in protein, calcium and other nutrients. But, can dogs eat quinoa? The answer is usually...
The Difference Between Red, White and Black Quinoa
For years, quinoa has been considered the healthiest vegan ingredient to help people live a healthy lifestyle. It provides comprehensive health benefits, gluten-free protein and essential dietary fiber. Most are available in white, red, and black colors and are widely used to add to salads, make veggie wraps, or several other low-calorie healthy snacks. There are so many quinoa varieties to choose from that you may be confused about what to include in your meals. Confused which one to add.
Don’t worry because here we differentiate between the three types of quinoa, red, white and black, based on the following points.
Don’t worry because here we differentiate between the three types of quinoa, red, white and black, based on the following points.
Nutrition and health benefits of quinoa
Quinoa is the seed of the plant Chenopodium quinoa . It is often used as a nutritional "super food was " sales. Although quinoa is prepared and eaten like a grain, it is classified as a pseudo-cereal because it does not grow on grass like wheat, oats, and rice. Quinoa has a crunchy texture and nutty flavor. It is also gluten-free, so people who are sensitive to gluten or wheat can enjoy it. Quinoa seeds are flat, oval, and usually light yellow, but the color can vary from pink to black. Its taste can range from bitter to sweet. It is usually boiled and added to salads to thicken soups or eaten as a side dish or breakfast porridge. The seeds can also be germinated, ground, used as flour or popped like popcorn. Quinoa is an excellent food for babies. The United Nations declared 2013 as the "International Year of Quinoa" because quinoa seeds have the potential to promote global food security. Although quinoa is not technically a grain, it is still considered a whole-grain food. This article tells you everything you need to know about quinoa.
