HealthyPIG Magazine

While whole apples are very nutritious, apple juice has both pros and cons. The juicing process concentrates the hydrating properties of apples and retains some beneficial plant compounds. However, it also removes the fiber found in whole apples and is less satiating, making overconsumption easier. The advantages of apple juice include its hydrating effects, polyphenol content, and palatability for those struggling to consume whole fruits. Disadvantages are the lack of fiber, rapid calorie/sugar intake leading to potential weight gain, and reduced feelings of fullness compared to whole apples. Moderation is key when incorporating apple juice into an overall balanced diet.