HealthyPIG Magazine
5 delicious ways to drink spirulina powder
Spirulina Detox: Everything You Need to Know
Spirulina is a nutrient-dense food containing important vitamins and minerals. It helps alkalize the body and remove toxins and pollutants. In addition to detoxifying the body, spirulina can improve overall health and protect the immune system.
Spirulina is rich in antioxidants, making it an excellent detox food. Antioxidants are essential in protecting us from free radicals and fighting toxins.
As a detox supplement, spirulina is most commonly available in powder or tablet form. But you can also opt for another option and drink spirulina in the form of a sparkling drink.
Is Spirulina Really Good for You?
Spirulina - classified as a cyanobacteria or blue-green algae - has been used as a food source in other countries for centuries. Spirulina is available in capsules, tablets, and powder form and has been added to certain foods and beverages, such as energy bars, popcorn, and smoothies. An Internet search returned hundreds of vendors from around the world touting the purported health benefits of spirulina.
Spirulina can grow in extreme conditions that would be unsuitable for most other aquatic organisms. It is usually grown, harvested and freeze-dried in artificial or natural lakes. Spirulina contains 60% protein - it is a richer source of protein than most vegetables - and it is also a good source of beta-carotene, various minerals and the essential fatty acid gamma linolenic acid.
Although manufacturers of spirulina supplements promote positive health effects, scientific evidence does not support this. Admittedly, there has been little recent research on spirulina. Like other dietary supplements, spirulina is not regulated by the FDA, so there is no guarantee that the product you purchase is free of contaminants or contains the amount of spirulina promised on the label.
There are few reported side effects when spirulina is used at recommended doses. But it may worsen symptoms of autoimmune diseases and may interfere with blood clotting. On top of that, this algae may theoretically contain the amino acid phenylalanine, so it should be avoided by people with phenylketonuria (PKU), a metabolic disorder in which the body is unable to metabolize phenylalanine. . Tell your healthcare provider if you are using spirulina as it may interact with other medications you may be taking.
Spirulina Benefits for Skin: Superfood or Super Skin Care?
One of the most nutritious foods on earth, spirulina is a type of blue-green algae, or cyanobacteria, prized for its many benefits. Spirulina is a complete protein that contains all essential amino acids and omega-3 fatty acids and is rich in many nutrients, including B vitamins and iron. Because of these qualities, spirulina is a great addition to your daily skin care routine.
