HealthyPIG Magazine
Broccoli to preserve its nutrient richness - Eat it raw or cooked?
Understand that broccoli is one of the vegetables that is sensitive to cooking techniques. If cooked for longer than a few minutes, broccoli's antioxidants won't be able to effectively eliminate carcinogens. If you want broccoli to have cancer-fighting benefits, skip taking broccoli supplements because it doesn't compare to the whole vegetable.
