HealthyPIG Magazine

Different ripeness states of avocado Days required for immaturity/ripening: 4-5 days Firm, unripe fresh avocados are bright green in color. Fi...

Avocados (avocados), especially the Hass variety, have earned a reputation as a versatile and nutritious superfood. Known for its creamy texture, r...

How about it? What do you do with the remaining half of an avocado? To answer all these questions, we asked some food professionals. Unripe avocados should never be placed in the refrigerator as it will prevent them from ripening or darken the green flesh. Really? Should you store ripe avocados in the refrigerator? Avocado is a beautiful thing. It's a satisfying feeling to cut one open and find an interior that's buttery, smooth, and a beautiful light green hue. Maybe you've heard of perfectly ripe avocados

Unless the avocados you buy at the supermarket are already ripe, you should ripen them at room temperature. If you have avocados that are already ripe, you have a choice: cut them open and enjoy them, or place them in the refrigerator to help them maintain optimal ripeness for a few days.

Researchers found that avocados may protect the heart, as do olive oil and nuts in the Mediterranean diet. A 2018 analysis of 10 studies found th...