HealthyPIG Magazine

Maintaining a delicate balance of calcium in the body is essential for a variety of physiological functions, including bone health, muscle contract...

Calcium carbonate is a common supplement for people with low calcium levels. It can also be used as an antacid to control uncomfortable digestive s...

高鈣蔬菜有哪些？ 鈣是強健骨骼、牙齒、神經訊號、肌肉收縮以及某些荷爾蒙和酵素的分泌所必需的礦物質。  鈣是一種電解質，缺鈣會導致手指和腳趾麻木、肌肉痙攣、抽搐、嗜睡、食慾不振和心律失常。 長期缺乏鈣會導致骨質流失（骨質減少）和骨骼脆弱（骨質疏鬆症）。維生素 D 和 維生素K也是預防骨質疏鬆的重...

You might think vitamin and mineral deficiencies are a thing of the past, but even today, your body may still be deficient in some of the essential nutrients it needs to function optimally.
Nutritional deficiencies alter body functions and processes at the most basic cellular level, including water balance, enzyme function, nerve signaling, digestion, and metabolism. Addressing these deficiencies is important for optimal growth, development, and function.
Nutritional deficiencies can also lead to disease. For example, calcium and vitamin D deficiencies can lead to osteopenia or osteoporosis, two diseases characterized by thinning of the bones, and iron deficiency can lead to anemia, which drains your energy.
Noticable symptoms are often the first clue that you are deficient in one or more important vitamins or minerals. Here's how to recognize seven common nutritional deficiencies.