HealthyPIG Magazine
7 Common Nutritional Deficiencies: Know the Symptoms
Nutritional deficiencies alter body functions and processes at the most basic cellular level, including water balance, enzyme function, nerve signaling, digestion, and metabolism. Addressing these deficiencies is important for optimal growth, development, and function.
Nutritional deficiencies can also lead to disease. For example, calcium and vitamin D deficiencies can lead to osteopenia or osteoporosis, two diseases characterized by thinning of the bones, and iron deficiency can lead to anemia, which drains your energy.
Noticable symptoms are often the first clue that you are deficient in one or more important vitamins or minerals. Here's how to recognize seven common nutritional deficiencies.
What does potassium do for your body?
The importance of potassium is grossly underestimated. This mineral is classified as an electrolyte because it is highly reactive in water. When dissolved in water, it produces positively charged ions. This special property allows it to conduct electricity, which is important for many processes throughout the body. Interestingly, a diet rich in potassium is associated with many powerful health benefits. It may help lower blood pressure and water retention, prevent stroke and help prevent osteoporosis and kidney stones . This article details potassium and its role in your health.
Potassium: source, deficiency, overdose, treatment, etc.
Potassium is one of the most important minerals in the body. It helps regulate fluid balance, muscle contraction and nerve signals. More importantly, a high-potassium diet may help reduce blood pressure and water retention, prevent stroke and prevent osteoporosis and kidney stones.
