HealthyPIG Magazine
What is iodized salt?
What is iodized salt?
Iodized salt is table salt fortified with iodine. Iodine is an important micronutrient needed by the body to produce thyroid...
鹽在烹調中的作用
鹽在烹飪中發揮著多種重要作用，其效果可能會因鹽的使用方式和添加的食物類型而異。 以下是烹飪過程中鹽對食物的一些作用
增強風味
鹽是一種天然的風味增強劑。 它可以使味蕾更容易感知，從而幫助帶出菜餚中成分的天然風味。 即使少量的鹽也能顯著增強菜餚的整體味道。
鹽與舌頭上的味覺感受器相互作用，特別是...
Sea Salt vs. Himalayan Salt: A Comprehensive Comparison
Delve into the world of salt, specifically sea salt and Himalayan salt, to uncover the truth about their differences and unique qualities. From their unique appearance to their enticing taste and alluring aroma, this comprehensive comparison will guide you through their culinary uses, health benefits, availability, and cost.
The diet that hides salt bombs
Americans love sodium chloride, also known as regular table salt, and they eat too much of it. Unfortunately for salty food lovers, a high-sodium diet can wreak havoc on your health. According to research from the Harvard T.H. Chan School of Public Health, excess sodium increases your blood volume, which increases your blood pressure. Chronic high blood pressure increases the risk of serious conditions such as heart disease and stroke.
However, we do need sodium for important body functions, such as maintaining a good fluid balance, transmitting nerve impulses, and moving muscles. So how much sodium can you safely consume each day? The latest dietary guidelines from the U.S. Food and Drug Administration (FDA) recommend keeping sodium levels below 2,300 milligrams (mg), or 1 teaspoon (tsp), per day. You may benefit more from limiting to 1,500 milligrams, but if you're currently unable to do either of these, even cutting back by 1,000 milligrams can improve your blood pressure.
While most people already know it's best to avoid salty foods like movie theater popcorn and French fries, you also need to keep an eye out for less obvious sodium-rich foods. From canned vegetables to bread, here are some secret salt mines to watch out for.
However, we do need sodium for important body functions, such as maintaining a good fluid balance, transmitting nerve impulses, and moving muscles. So how much sodium can you safely consume each day? The latest dietary guidelines from the U.S. Food and Drug Administration (FDA) recommend keeping sodium levels below 2,300 milligrams (mg), or 1 teaspoon (tsp), per day. You may benefit more from limiting to 1,500 milligrams, but if you're currently unable to do either of these, even cutting back by 1,000 milligrams can improve your blood pressure.
While most people already know it's best to avoid salty foods like movie theater popcorn and French fries, you also need to keep an eye out for less obvious sodium-rich foods. From canned vegetables to bread, here are some secret salt mines to watch out for.
The difference between refined salt and unrefined salt
Salt is salt, right? of course not. There are also many differences in the various brands of salt. This chapter will focus on the differences between refined and unrefined salt. The natural form of salt is called unrefined salt. Unrefined salt has not been altered by humans. Therefore, it contains many different minerals and elements that are beneficial to the body. For example, unrefined sea salt (eg, Celtic sea salt) contains over 80 minerals and elements—all natural elements necessary for life. This is in contrast to refined salt, which contains two main items: sodium and chloride.
Does Pink Himalayan Salt Have Health Benefits?
Pink Himalayan salt is made from salt rock crystals mined from areas near the Himalayas, usually in Pakistan. Its rose color comes from trace minerals in the salt, such as magnesium, potassium and calcium. Pink salt often appears as smaller crystals in salt mills, as large glowing pink or orange nuggets in pink Himalayan salt lamps, and in spa "salt rooms" that promise instant detoxification in the walls.
