HealthyPIG Magazine
What is iodized salt?
鹽在烹調中的作用
Sea Salt vs. Himalayan Salt: A Comprehensive Comparison
The diet that hides salt bombs
However, we do need sodium for important body functions, such as maintaining a good fluid balance, transmitting nerve impulses, and moving muscles. So how much sodium can you safely consume each day? The latest dietary guidelines from the U.S. Food and Drug Administration (FDA) recommend keeping sodium levels below 2,300 milligrams (mg), or 1 teaspoon (tsp), per day. You may benefit more from limiting to 1,500 milligrams, but if you're currently unable to do either of these, even cutting back by 1,000 milligrams can improve your blood pressure.
While most people already know it's best to avoid salty foods like movie theater popcorn and French fries, you also need to keep an eye out for less obvious sodium-rich foods. From canned vegetables to bread, here are some secret salt mines to watch out for.
The difference between refined salt and unrefined salt
Salt is salt, right? of course not. There are also many differences in the various brands of salt. This chapter will focus on the differences between refined and unrefined salt. The natural form of salt is called unrefined salt. Unrefined salt has not been altered by humans. Therefore, it contains many different minerals and elements that are beneficial to the body. For example, unrefined sea salt (eg, Celtic sea salt) contains over 80 minerals and elements—all natural elements necessary for life. This is in contrast to refined salt, which contains two main items: sodium and chloride.