HealthyPIG Magazine

This powerful fruit has long been a staple in the tropical regions where it's common, and that's a very good thing. One serving of breadfruit provides plenty of fiber and more than 70% of your daily vitamin C needs, not to mention more than a dozen other important nutrients.

Breadfruit has received extensive scientific research for its effects on cancer, heart disease, and inflammation, and its nutritional value cannot be overstated. You can even use it as an insect repellent, better than leading chemical insect repellent sprays.