HealthyPIG Magazine

Grape juice is a beverage known for its bright color and sweet, slightly sour taste.
Many people consider it a healthy alternative to sugary drinks like soda. In fact, according to the latest Dietary Guidelines for Americans, 100% juice can be part of a balanced diet.
However, due to its sugar and calorie content, you may be wondering whether grape juice is as healthy as fresh fruit.
This article explores the nutrients, benefits, and downsides of grape juice so you can understand whether it's good for you.