HealthyPIG Magazine

Brazil nuts are tree nuts native to the Amazon rain forests of Brazil, Bolivia and Peru. Their smooth buttery texture and nutty flavor are usually suitable for eating raw or blanched. These nuts are energy-dense and nutritious, and are one of the most concentrated dietary sources of mineral selenium. Eating Brazil nuts may benefit your health in many ways, including regulating your thyroid, reducing inflammation, and supporting your heart, brain, and immune system. The following are the proven health and nutritional benefits of Brazil nuts.