HealthyPIG Magazine

Butternut squash is a nutritional source of essential vitamins, minerals and antioxidants. It adds flavor to meals while being low in calories and high in fiber. Butternut squash is an orange-fleshed winter squash known for its versatility and sweet, nutty flavor. Although butternut squash is often considered a vegetable, it is technically a fruit. It has many culinary uses and greatly adds flavor to many sweet and savory recipes. Butternut squash is delicious and rich in vitamins, minerals, fiber and antioxidants.