碳水化合物的良好指南:升糖指數

A Good Guide to Carbohydrates: Glycemic Index

healthy PIG
Choose low-glycemic foods Using the glycemic index is easy: choose foods in the low GI category, rather than foods in the high GI category (see be...
什麼是適合兒童的碳水化合物?

What are good carbohydrates for kids?

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What are good carbohydrates for kids? Carbohydrates are an important part of the daily diet of children and adolescents. Carbohydrates are the bo...
糖尿病應該吃多少碳水化合物?

How many carbohydrates should diabetes eat?

Healthy PIG

Finding out how many carbohydrates to eat when suffering from diabetes can seem confusing. Traditionally, the global dietary guidelines recommend that if you have diabetes, you should get about 45-60% of your calories from carbohydrates every day.

However, more and more experts believe that diabetics should eat less carbohydrates. In fact, many people recommend no more than half of this amount. This article tells you how much carbohydrates you should eat if you have diabetes.

整個碳水化合物 VS 精製碳水化合物

Whole carbohydrates vs refined carbohydrates

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The amount of carbohydrates we should consume is a controversial topic. The dietary guidelines recommend that we get about half of our calories from carbohydrates. On the other hand, some people claim that carbohydrates may cause obesity and type 2 diabetes, and most people should avoid them. There are good arguments on both sides, but our bodies need carbohydrates to function properly. This article details carbohydrates, their health effects and how to make the best choices for yourself.