HealthyPIG Magazine

The Mediterranean diet is based on traditional foods that people used to eat in countries such as Italy and Greece in 1960.

The researchers pointed out that compared with Americans, these people are particularly healthy and have a lower risk of suffering from many lifestyle diseases. Many studies now show that the Mediterranean diet can reduce weight and help prevent heart attacks, strokes, type 2 diabetes and premature death. There is no correct way to follow the Mediterranean diet, because there are many countries along the Mediterranean, and people in different regions may eat different foods. This article describes the dietary patterns that are commonly prescribed in research, showing that this is a healthy way of eating.

Today, the term Mediterranean diet is used to describe the traditional eating habits of countries bordering the Mediterranean Sea, especially Greece and southern Italy.