HealthyPIG Magazine

When it comes to lean protein, chicken is a popular choice because it contains a lot of protein without a lot of fat in one serving.

Plus, it's easy to cook at home and available in most restaurants. No matter what type of cuisine you're eating, you can find chicken dishes on almost any menu.

But you might be wondering just how many calories are in that piece of chicken on your plate.

Chicken comes in many cuts, including breasts, thighs, wings, and drumsticks. Each cut contains a different number of calories and a different ratio of protein to fat.

Here are the calorie counts for the most popular chicken nuggets.