HealthyPIG Magazine

Honeydew melon is a member of the melon family and is native to the Middle East. The interior of most honeydews is green or white, while the fruits of honeydews are bright orange. Ripe honeydew melon has a slightly sweet flavor and a delicate, juicy texture. The average individual consumes about 3 pounds of honeydew per year, nearly twice as much as cantaloupe or watermelon. Their popularity may be due in part to their mild flavor, which makes them easy to incorporate into fruit salads or smoothies.

Research results show that drinking grape juice has heart benefits for both healthy people and people with chronic diseases. The antioxidant effica...

Grape juice is a beverage known for its bright color and sweet, slightly sour taste.
Many people consider it a healthy alternative to sugary drinks like soda. In fact, according to the latest Dietary Guidelines for Americans, 100% juice can be part of a balanced diet.
However, due to its sugar and calorie content, you may be wondering whether grape juice is as healthy as fresh fruit.
This article explores the nutrients, benefits, and downsides of grape juice so you can understand whether it's good for you.

Grapes have been part of the human diet for centuries. They are easy to grow and ideal for winemaking. The fruit can also be dried and preserved as...

Who doesn’t love a tall glass of refreshing juice? The color is bright, the flavor is sweet, and it's good for you, too. Not so fast, some nutritionists say. While the best juices can provide you with some nutrition, the worst juices are no better than liquid candy. You just need to know the difference.