HealthyPIG Magazine

Rice is one of the oldest grains in the world, and people have grown it for at least 5,000 years. Rice is the staple food of people. More than half of the trusted source 90% of the world's population comes from Asia. There are thousands of rice, but according to the producer's processing method, they are divided into two categories: white or brown (whole wheat). White rice is the most common type, although brown rice provides more health benefits. Brown rice comes in many shades, including red, purple, or black. Manufacturers use rice to make many products, including rice noodles, rice syrup, rice bran oil, and rice milk. This article looks at the nutrition, health benefits and risks of white and brown rice.

Magnesium is an important mineral that plays a role in more than 300 enzyme reactions in the human body. Many of its functions include helping muscle and nerve function, regulating blood pressure and supporting the immune system.