HealthyPIG Magazine

Pork is a staple in the human diet, but like other meats, its nutritional content varies greatly depending on the specific cut. Some types of pork are very high in fat, while some have almost no fat at all. Likewise, some pork breeds are high in protein, while others are low in protein. To make it easier for you to understand the diverse nutritional properties of pork, this article provides nutritional information for 30 different types, covering all popular cuts.
All nutritional data is based on cooked weight per 100 grams and per serving, data obtained from the USDA database.