HealthyPIG Magazine

Sauerkraut juice, sauerkraut juice or sauerkrautsaft (as it is called in German) refers to the liquid used to pickle sauerkraut. Some people drink this juice, made from pickling brine and cabbage juice, which is said to have health benefits.

Fermented foods like sauerkraut have long been considered to have health benefits, but when it comes to drinking sauerkraut juice, there are some drawbacks you may want to consider. Here's what you need to know.