運動讓大腦保持年輕:最新研究與專家意見

運動讓大腦保持年輕:最新研究與專家意見

healthy PIG
運動對大腦健康的益處 運動對大腦健康有巨大的好處,包括提高認知能力、改善情緒和降低罹患神經退行性疾病的風險。多項新研究顯示,運動對各種生物系統有深遠的影響,進一步解釋了其增進健康和對抗疾病的能力。運動與增強肌肉力量、改善心臟健康、降低血糖及其他多種健康益處密切相關。 促進心身健康的活動 跑步、...
如何為練習選擇最舒適的瑜珈服

How to choose the most comfortable yoga clothes for your practice

healthyPIG

If you're new to yoga, you might expect to gain benefits such as increased core strength, improved flexibility, and even stress relief. What you wear can have a big impact on how focused and comfortable you are. This will directly affect the quality of your yoga classes.

You want your focus to be on how your body moves, not how your clothes fit. No one in yoga wants to deal with clothes that are sagging, too tight, or otherwise damaging. Ideally, your yoga clothes should be a kind of second skin that doesn't require any attention from you, leaving you free to direct your attention elsewhere.

With the right yoga attire, you'll feel confident and comfortable so you can get the most out of your next session. From stretchy pants to supportive tops, we've got the scoop on yoga outfits so you can do downward dog or pigeon pose like a pro.