HealthyPIG Magazine

Vitamin H, commonly known as biotin, is a member of the vitamin B complex that helps convert carbohydrates and lipids into fuel. Healthy individuals produce normal amounts of biotin in their bodies through gut microbes and by obtaining this vitamin from food.

In a 2012 National Health Survey, nearly 12% of U.S. children used complementary therapies, such as supplements and herbal remedies. Supplements that promote weight loss and increase strength are popular with teenagers. Products sold as supplements, especially those used for weight loss and strength-building, often contain potentially harmful ingredients, such as prescription drug ingredients and controlled substances. Additionally, many supplements have not been tested in children. Side effects may differ from those in adults because children's bodies are still in the maturation process. Here are 10 things you need to know about supplements for children and teens.