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9 health benefits of swimming
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No matter your fitness level, swimming offers many potential health benefits. If you have an overuse injury to your knees, hips, or ankles caused by other high-intensity activities, you may be told to try swimming. Swimming is a great option for people with joint problems and provides an alternative form of exercise for anyone with access to suitable water.
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- acetic acid 醋酸
- Almond powder 杏仁粉
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- maltitol 麥芽糖醇
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- Maltose 麥芽糖
- monk fruit sweetener 羅漢果糖
- MSG 味精
- Nicotinamide 煙酰胺
- Polyglycerol polyricinoleate 聚甘油聚蓖麻油酸酯
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- Potassium Chloride 氯化鉀
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- smoked dextrose 煙熏葡萄糖
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- Whole Carbohydrate 整個碳水化合物
- Xanthan gum 黃原膠
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- Almond 杏仁
- Aloe vera juice 蘆薈汁
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- Blood Circulation 血液循環
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- Heart 心臟
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- Metabolic syndrome 代謝綜合徵
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- Polycystic Ovary Syndrome 多囊卵巢綜合徵
- Pregnancy 懷孕
- Skin Cancer 皮膚癌
- Skin 皮膚
- Sleep Apnea 睡眠窒息症
- Stress 壓力
- Weight Management 體重管理
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