關於 L-茶氨酸您應該了解什麼

What you should know about L-theanine

healthy PIG
L-theanine is an amino acid found primarily in green tea, black tea, and some mushrooms. It is also available in pill or tablet form. It is said to help relieve anxiety, stress and reduce insomnia. Before trying it yourself, learn more about the potential health benefits and any possible risks or complications.